A team of experts led by plastic surgeon Bahman Guyuron,Md,of case westem University analyzed photographs of the faces of 186 pairs of identical twins day Festival in Twins had also filled out detailed question about their lives and daily habits. looked years older than the brother or sister who shunned cigarettes and tanning.They had more fine lines,deeper and plentiful winkless that was more mottled.Bourelly surprised.Many of the thing that my patients complain about dull rough skin uneven skin tone are related to chronic sun expoure.
Those who smoked and spent lots of time outdoors wearing sunscreen loo
Thursday 9 January 2014
Wednesday 8 January 2014
Beet hair loss at home with these yoga Asanas
Yoga for hair loss Hair loss is one of the most talked about and common condition that people suffer from,and ironically is one of the most common problem that want people a solution for.But instead of reaching to stop hair fall and stimulate hair growth,try an all natural method-yoga.
Baby Care Tips
Welcome to parenthood-It's quite have question baby sleep care and feeding, health,development,and safety?We can you solve breastfeeding and baby sleep problem ,start solid foods,handle crying,Know what you baby's ready for identify baby illnesses ,track you weekly development ,find great childhood and baby activities and more
Benefits of Exercise
Alcohol,Colds and flu,Contraception,Couch to 5 k,Fitness,Healthy eating,Loss weight, Sexual health,Stop smoking,Strength and flex,Stress anxiety and depression,Tiredness and fatigue,Weight health
Moderate-intensity aerobic activity means you'r working hard enough to raise your heart rate and break a sweak.One way to tell if you're working at a moderate intensity is if you can still but you can't sing the words to a song.Examples of moderate-intensity aerobic activities
walking fast
water aerobie
Moderate-intensity aerobic activity means you'r working hard enough to raise your heart rate and break a sweak.One way to tell if you're working at a moderate intensity is if you can still but you can't sing the words to a song.Examples of moderate-intensity aerobic activities
walking fast
water aerobie
5 Simple Steps to a Heart Healthy Diet
- Eat a diet rich in vegetable , fruits,whole grains, and fiber
- Eat fish at least twice a week.
- Limit how much saturated fat,trans fat,and cholesterol you eat.only 30% of your daily calories should come from fat with very little of that from saturated fats.
- Select fat-free,1%fat,and low-fat dairy products.
- Cut back on foods containing hydrogenated vegetable oils to reduce trans fat in your diet.
- One way to make sure that your diet is rich in fruit,vegetables,and low in saturated fats,is to divide your plate at each meal:half vegetable,1/4 high-quality protein,and 1/4 for fish or a very lean meat.
Health benefits of walking
You carry your own body weight when you walk.This is known as weight as weight exercise.Some of the benefits include.Increase cardiovascular and pulmonary fitness.
Reduced risk of heart disease and stroke.Improved management of condition such as hypertension,high choleterol,joint and muscular pain or stiffness,and diabetes
Stronger bones and improved balance
Increase muscle strength and endurance
Reduced body fat.
Walking for 30 minutes a day
To get the health benefits try for walk for least 30 minutes as you can days of the week.'Brisk' means that you can still but not sing and you may puffing slightly. Moderate activities such as walking pose little health but if you have a medical condition
Reduced risk of heart disease and stroke.Improved management of condition such as hypertension,high choleterol,joint and muscular pain or stiffness,and diabetes
Stronger bones and improved balance
Increase muscle strength and endurance
Reduced body fat.
Walking for 30 minutes a day
To get the health benefits try for walk for least 30 minutes as you can days of the week.'Brisk' means that you can still but not sing and you may puffing slightly. Moderate activities such as walking pose little health but if you have a medical condition
Helpful Hints for Health Teeth
Don't believe everything you hear about what is good or bad for your pearly whites.
Remember how your mother used to tell you everything you did was"bad for your teeth?"You may have forgotten some of her warning.And some things she said might not be as you think."The function of teeth is to chew food and to some extent help you talk and from words,"Richard H.Price,DMD,retired dentist and former faculty member of the Boston University school of Dentistry ,tells Web MD.He is also a spokesman
for the American dental Association
Remember how your mother used to tell you everything you did was"bad for your teeth?"You may have forgotten some of her warning.And some things she said might not be as you think."The function of teeth is to chew food and to some extent help you talk and from words,"Richard H.Price,DMD,retired dentist and former faculty member of the Boston University school of Dentistry ,tells Web MD.He is also a spokesman
for the American dental Association
- Pliers
- Coat hangers
- Ice crushers
- Potato chip bag openers
- Knot Looseners
- Fork tine straighteners
- Chomping frozen candy bars full of caramel or frozen nuts
- "Blenders have special blades to crush ice, for heaven's"he laments.
Eye health tips
You eyes are an important party of your health.There are many things you can do to keep them healthy and make sure you are seeing you best.Follow these simple steps for maintaining healthy eyes well into your golden years.
Have a comprehensive dilated eye exam.You might think your vision is fine or that your eyes are healthy , but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure.When it common vision problems,some people don't realize they could see better with glasses or contact lenses.In addition many common eye diseases such as glaucoma diabetic eye age related macular degeneration often have no warning signs.A dilated eye exam is the only way to detect these diseases in their early stages.During a comprehensive dilated eye exam your eye can professional drop
Have a comprehensive dilated eye exam.You might think your vision is fine or that your eyes are healthy , but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure.When it common vision problems,some people don't realize they could see better with glasses or contact lenses.In addition many common eye diseases such as glaucoma diabetic eye age related macular degeneration often have no warning signs.A dilated eye exam is the only way to detect these diseases in their early stages.During a comprehensive dilated eye exam your eye can professional drop
Skin Care
You skin is that comes into contact with rest of the world.It holds body fluids in preventing dehydration hahy and keeps harmful microbes we would get infection.Your skin is full of never endings that help you feel things like heat,cold, and pain.If you could'n t feel these things,you could get badly hurt and not even know it!
Why health skin is importance?
Since your skin plays such an important role in protecting your body, You should keep it as you can.
This will help you keep from getting sick or having damage to you bones,muscles,and internal organs.
Felts you skin can reveal the stories of you life,from the fabled glow of pernancy to the less welcom apots that surface from sun damage.You hear a lot about protect your skin from the sun's rays, but there are many other simple health moves that can keep your exterior in fabulous shap.
Why health skin is importance?
Since your skin plays such an important role in protecting your body, You should keep it as you can.
This will help you keep from getting sick or having damage to you bones,muscles,and internal organs.
Felts you skin can reveal the stories of you life,from the fabled glow of pernancy to the less welcom apots that surface from sun damage.You hear a lot about protect your skin from the sun's rays, but there are many other simple health moves that can keep your exterior in fabulous shap.
Monday 6 January 2014
Brain Cancer Symptoms And Information
Brain cancer Symptoms
Not all brain tumors cause and some are often not found until after death.The symptoms of brain cancer are number of brain cancer and not to specific to rain tumors meaning they can be caused by many other illness as well.The only way to know for sure what is causing the symptoms is to under go diagnostic symptoms ca be caused by:
A tumor pressing on or encroaching on other parts of the brain and keeping them from functioning normally.
swelling in the brain caused tumors or surrounding inflammation
Te symptoms of primary and metastatic brain cancer are similar.
Recommended to related to brain cancer
The following symptoms are most common:
See your Health Care Provider Right if you have any of these symptoms:
Not all brain tumors cause and some are often not found until after death.The symptoms of brain cancer are number of brain cancer and not to specific to rain tumors meaning they can be caused by many other illness as well.The only way to know for sure what is causing the symptoms is to under go diagnostic symptoms ca be caused by:
A tumor pressing on or encroaching on other parts of the brain and keeping them from functioning normally.
swelling in the brain caused tumors or surrounding inflammation
Te symptoms of primary and metastatic brain cancer are similar.
Recommended to related to brain cancer
The following symptoms are most common:
- Headache
- weakness
- Clumsiness
- Difficulty walking
- Seizures
- Other nonspecific symptoms and signs include the following:
- Difficult with speech
- Nausae,Vomiting
See your Health Care Provider Right if you have any of these symptoms:
- Unexplained,persistent vomiting
- Double vision or unexplained blurring of vision, especially on only one side
- New seizures
- New pattern or type of headaches
- Although headaches are thought to be a common symptoms of brain cancer they may not occur until late in the program of the diseae.If any siqnificant chang in your headache occurs, your care provider may suggest that you go the hospital
- If you a known brain tumor any new symptoms or relatively sudden or rapid worsening of symptoms warrants a trip to the nearest hospital emergency department.Be on the lookout for the following new symptoms
- Seizures
- changes in mental status,such as excessive sleepiness,memory problems,or inability to concentrate
- Visual change or other sensory problem
- Difficult with speech or in expressing yourself
- Change in behavior or personality
- Clumsiness or difficulty walking
- Nausea or vomiting
- Sudden onset of fever, especially after chemotherapy.
HISTORY OF DENGUE
The first reported epidemics of dengue fever occurred in 1779-1780 in Asia,Africa and North America almostsimultaneously.At that time, dengue virus and vector mosqutoes had a worldwide distribution in the tropics and subtropics. Aedes aegypti was identified as a vector of dengue virus in 1905. A global pandemic of dengue began in Southeast Asia after World War 2. It has intensified during the last two ecades in many countries. Sri Lanka,India and MaldiveIslands had their first major DHF epidemics in 1980s.
In Pakistan,cases of dengue fever were first reported in 1994 from Karachi. Since then its victims are increasing in different regions of the country. In 2011, situation has become alarming in Lahore.
Sunday 5 January 2014
Brain Cancer Information
Primary Brain cancer information develops from cells within the brain.Part of the central nervous system The brain is the central for vital function of the body
primary brain tumors of the are classified by the cell are tissue from the cell the tumor affect and the location and grade of the tumor. Tumor cells may travel short distance within the brain but generally wont travel out side of the brain outside of the brain itself
When cancer develops else where in the bode and spread yo the brain its called its secondary brain tumors
metastatic brain cancer.Metastatic brain tumor are more common then primary brain tumors.Some cancer are commonly spread to the brain include lung, colon, kindeney and breast cancers
primary brain tumors of the are classified by the cell are tissue from the cell the tumor affect and the location and grade of the tumor. Tumor cells may travel short distance within the brain but generally wont travel out side of the brain outside of the brain itself
When cancer develops else where in the bode and spread yo the brain its called its secondary brain tumors
metastatic brain cancer.Metastatic brain tumor are more common then primary brain tumors.Some cancer are commonly spread to the brain include lung, colon, kindeney and breast cancers
National Women's Health & Fitness
photo_ Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 25, 2013, and in future years, is always be held on the last Wednesday in September. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women. The event is similar in concept to its “sister” event — National Senior Health & Fitness Day — the nation’s largest older adult health promotion program held every May. Women’s Health & Fitness Day will also be part of a new National Women’s Health & Fitness Week, to be held annually the last week in September.n Wednesday, September 25, 2013, more than 1,000 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations. An estimated 80,000 to 100,000 women of all ages are expected to participate in these local activities.
What Will Women Do at These Local Events?
Local health and fitness activities will vary widely based on the organizations hosting the events and the interests of local women in these communities. Activities will be noncompetitive and may include walking events, exercise demonstrations, health screenings, and health information workshops.
How Can Local Organizations Participate in National Women's Health & Fitness Day?
local groups interested in hosting a Women’s Health & Fitness Day event must register to be an official host site and legally use the event name and logo. The event registration fee is $29.95 plus shipping, and includes the official Women’s Health & Fitness Day Program Manual — an easy to use resource guide that has everything a local organization needs to plan a successful Women’s Health & Fitness Day event.
Why Have a National Women's Health & Fitness Day?
The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.
Because of its grassroots nature, the event provides an excellent opportunity for local organizations to showcase the health-related programs and services they offer to women in their communities.
Who Organizes This New Event?
National Women's Health & Fitness Day is a public/private good health partnership organized by the Health Information Resource Center , a national clearinghouse for consumer health information professionals. The HIRC's "sister" organization, the Mature Market Resource Center, is the official organizer of National Senior Health & Fitness Day - the nation's largest older adult health promotion event - which is always held the last Wednesday in May.
The staff will coordinate all Women's Health & Fitness Day host site registrations along with the sales and distribution of event incentive items and samples/information from our national and state/local event sponsors.
Other programs include Family Health & Fitness Day USAsm; the National Health Information Awardssm; the Web Health; and the health programs.com Web site.
If My Organization Decides to
Participate in Women's Health & Fitness Day, Must I Have the Event on Wednesday, September 25
Since much of the national and local media coverage will focus on Women's Health & Fitness Day events on Wednesday, September 25, 2013, we would prefer - but we do not require - that you hold your event that day. Because Women's Health & Fitness Day is also part of the new National Women's Health & Fitness Week, you have the option of holding your Women's Day event during the last week in September, 2013. t is held to select a theme for the annual Women's Day event. The 2012 Women's Day theme, "Being Active is a Healthy Choice!" was submitted by Janet Bowman of MD. Ms. Bowman won a prize plus her theme was featured on selected 2012 Women's Day event incentive items. Click here to submit a theme for the 2013 contest.
Healthy baby feeding tips
Should you worry about baby fat?
This is the Fact of baby fat.The best tips of the signs of satiety. A baby has had enough to eat when she closes her eyes, spits out the nipple, or pulls away, says John chairman of the department of nutritional sciences at Rutgers University, in New Brunswick, NJ. Don't insist that she continue to nurse or finish her bottle.Avoid using food to soothe. You'll need to feed a newborn often and on demand. But an older baby who fusses between meals or not long after he has emptied his mom's breasts or finished off a bottle doesn't always need more food to feel better. First try offering him a pacifier, or help him relax with rocking, singing, or shushing, suggests Jennifer M.D., assistant professor of pediatrics at Texas A&M Health Science Center at Round Rock.
Put solids in perspective. During the first year, a child's primary source of calories and nutrition should be breast milk or formula, says Dr. Even though babies typically start solids around 6 months, the main function of eating food at this point is to get a kid used to having it in her mouth and to provide her with a chance to "practice" eating. She doesn't need to polish off jar after jar every time she's plopped in the high chair.
Keep some barometers in mind. Babies should double their birth weight by about 4 months, and triple it by their first birthday. Talk to your pediatrician if your baby is exceeding these guidelines.
There is the most important fact of the world.Baby is soft skine.
This is the Fact of baby fat.The best tips of the signs of satiety. A baby has had enough to eat when she closes her eyes, spits out the nipple, or pulls away, says John chairman of the department of nutritional sciences at Rutgers University, in New Brunswick, NJ. Don't insist that she continue to nurse or finish her bottle.Avoid using food to soothe. You'll need to feed a newborn often and on demand. But an older baby who fusses between meals or not long after he has emptied his mom's breasts or finished off a bottle doesn't always need more food to feel better. First try offering him a pacifier, or help him relax with rocking, singing, or shushing, suggests Jennifer M.D., assistant professor of pediatrics at Texas A&M Health Science Center at Round Rock.
Put solids in perspective. During the first year, a child's primary source of calories and nutrition should be breast milk or formula, says Dr. Even though babies typically start solids around 6 months, the main function of eating food at this point is to get a kid used to having it in her mouth and to provide her with a chance to "practice" eating. She doesn't need to polish off jar after jar every time she's plopped in the high chair.
Keep some barometers in mind. Babies should double their birth weight by about 4 months, and triple it by their first birthday. Talk to your pediatrician if your baby is exceeding these guidelines.
There is the most important fact of the world.Baby is soft skine.
25 Tips to lose weight
(1)First thing in the morning drink 1 cup of warm water with lemon
(2)Drink lots of water through out the day of all meals
(3)Drink lots of green tea and eliminate all juice diet regular soft drink.
Drink only i cup of cofe
(4)Never ever eat sugar this also meaning thing whit pasta bread and
potatoes
(5)Drink lots of green Tea (in morning: has natural caffeine) and eliminat
e all juice (except natural pomegranate juice), diet and regular soft
drinks. Drink only 1 cup of coffee a day)
(6)Do not eat any thing of 7 pm
(7)Eat 5 small meals a days
(8)Eat all the vegetable you want
(9)Fell good about who you are as you are . Acceptance is a key
(10)Do light wait training for upper body 3 times week
(11)Get 8 hours sleep
(12)Eat tofu,Beans,and legums
Female Reproductive cycle
In females the production of egg is a cyclic activity as compared to males in whom gamete production and release is a continuous process beginning at puberty and lasting life.
primary steps in female reproductive cycles are:
(1) The pituitary gland on the onset of puberty releases follicle stimulating hormone which stimulates the developing of several primary follicles.Only one of these follicles continues to grow with its primary aacytes while the rest break down by a degenerative process known as follicle.
(2) The ovary under the stimulus of also produces hormone.This on one hand the sndometrium and hand inhibits the secretion of from pituitary gland.
(3)Decrease of increase of estrogen causes the pituiary gland to secret luteinizing hormone which induces ovulation the release of ovum from the follicle.
(4)The follicle cell after releas of the egg, are modified to from a special structure called corpus lutenum.This yellow glandular structure starts secreting hormone called progesterone calledprogesterone.this hormone develops the endometrium and make it receptive for the implantation of the zygote.
(5)If fertilization does not occure the corpus luteum starts degenerating.The progesterone secretion diminishes and its supporting on the spongy endometrium is reduced which suffers a breakdown.This causes the dischaee of blood and cell debrise known as menstruation.
primary steps in female reproductive cycles are:
(1) The pituitary gland on the onset of puberty releases follicle stimulating hormone which stimulates the developing of several primary follicles.Only one of these follicles continues to grow with its primary aacytes while the rest break down by a degenerative process known as follicle.
(2) The ovary under the stimulus of also produces hormone.This on one hand the sndometrium and hand inhibits the secretion of from pituitary gland.
(3)Decrease of increase of estrogen causes the pituiary gland to secret luteinizing hormone which induces ovulation the release of ovum from the follicle.
(4)The follicle cell after releas of the egg, are modified to from a special structure called corpus lutenum.This yellow glandular structure starts secreting hormone called progesterone calledprogesterone.this hormone develops the endometrium and make it receptive for the implantation of the zygote.
(5)If fertilization does not occure the corpus luteum starts degenerating.The progesterone secretion diminishes and its supporting on the spongy endometrium is reduced which suffers a breakdown.This causes the dischaee of blood and cell debrise known as menstruation.
Male Reproductive System
Male Reproductive System
Male reproductive system consists of extertnal of external genitalia which consist of a pair of testes which ;ie outside the boys in the sac-like scrotum and male copulary qrgan which is used to transfre the sperms into the femail reproductive track.Each testis consists of a highly complex duck system called spermatigonia.These increase a size into primary apermatocytes product Spermatogonia.The sperns are then highly convoluted epididymis.The sperms then pass through the urinogental duck and are discharged out
Between septems seminiferous tubles are interstitial cell secrete testesteronr
Saturday 4 January 2014
Mosquito
Introduction
Dengue is a mosque borne virel in human beings. In a few yearstime it has become the most rapidly spreading international public health problem particularly in urban and semi urban areas of tropical regions of the world.
Etymology
Name of the Disease most probably is derived from a Swahili word "Dinga" which means evil spirit .Swahili is spoken in many East and North African countries.
Classification of the disease:
The Disease has four types
Undifferentiated of the disease:
where very mild symptoms like fule cold or negligible feaver occure.
Dengu Fever:
with cleare dymptoms of high feaver headach sever pain in joints and rashes on skin etc.
Symptoms
The common symptoms of dengue feaver usually appear within 4-7 days after infection.These may include high feaver,chill,rash,serve headach behind the eys.Dengue is named "break-bone feaver" due to the server muscle and joint pain
Dengue is a mosque borne virel in human beings. In a few yearstime it has become the most rapidly spreading international public health problem particularly in urban and semi urban areas of tropical regions of the world.
Etymology
Name of the Disease most probably is derived from a Swahili word "Dinga" which means evil spirit .Swahili is spoken in many East and North African countries.
Classification of the disease:
The Disease has four types
Undifferentiated of the disease:
where very mild symptoms like fule cold or negligible feaver occure.
Dengu Fever:
with cleare dymptoms of high feaver headach sever pain in joints and rashes on skin etc.
Symptoms
The common symptoms of dengue feaver usually appear within 4-7 days after infection.These may include high feaver,chill,rash,serve headach behind the eys.Dengue is named "break-bone feaver" due to the server muscle and joint pain
Simple Biology
Defination
iology is the study of living things.It is a branch and like other sceincr it is a way of underdtanding nature.Biologists deal with the living part of nature and with thw non-living things which affect the living things whach effact the living things in any way.They strive to understand, explain, integrate and describ the natureal of living things.The literal meaning of is the study of life.
Discription
Life, for bilogists, is a set of characteristice that distinguish living organisms from non-living objects.Living organisms ar highly organized,complex entities:are composed of one more cells: contain gentice program of their characteristiscs: can acquire andother.You are shurely,at this stage,with Ecology Embryology,physiology,morphology,palaeontology, histology,evolution,genetics,zoogeoraphy etc.
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