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Thursday, 9 January 2014

6 tips for your skin

A team of experts led by plastic surgeon Bahman Guyuron,Md,of case westem University analyzed photographs of the faces of 186 pairs of identical twins day Festival in Twins had also filled out detailed question  about their lives and daily habits. looked years older than the brother or sister who shunned cigarettes and tanning.They had more fine lines,deeper and plentiful winkless that was more mottled.Bourelly surprised.Many of the thing that my patients complain about dull rough skin uneven skin tone are related to chronic sun expoure.
Those who smoked and spent lots of time outdoors wearing sunscreen loo

Wednesday, 8 January 2014

Beet hair loss at home with these yoga Asanas

Yoga for hair loss Hair loss is one of the most talked about and common condition that people suffer from,and ironically is one of  the most common problem that want people a solution for.But instead of reaching to stop hair fall and stimulate hair growth,try an all natural method-yoga.

Baby Care Tips

Welcome to parenthood-It's quite have question baby sleep care and feeding, health,development,and safety?We can you solve breastfeeding and baby sleep problem ,start solid foods,handle crying,Know what you baby's ready for identify baby illnesses ,track you weekly development ,find great childhood and baby activities and more

Benefits of Exercise

Alcohol,Colds and flu,Contraception,Couch to 5 k,Fitness,Healthy eating,Loss weight, Sexual health,Stop smoking,Strength and flex,Stress anxiety and depression,Tiredness and fatigue,Weight health
Moderate-intensity aerobic activity means you'r working hard enough to raise your heart rate and break a sweak.One way to tell if you're working at a moderate intensity is if you can still but you can't sing the words to a song.Examples of moderate-intensity aerobic activities
walking fast
water aerobie

5 Simple Steps to a Heart Healthy Diet

  • Eat a diet rich in vegetable , fruits,whole grains, and fiber
  • Eat fish at least twice a week.  
  • Limit how much saturated fat,trans fat,and cholesterol you eat.only 30% of your daily calories should come from fat with very little of that from saturated fats.
  • Select fat-free,1%fat,and low-fat dairy products.
  • Cut back on foods containing hydrogenated vegetable oils to reduce trans fat in your diet.
  • One way to make sure that your diet is rich in fruit,vegetables,and low in saturated fats,is to divide your plate at each meal:half vegetable,1/4 high-quality protein,and 1/4 for fish or a very lean meat.

Health benefits of walking

You carry your own body weight when you walk.This is known as weight as weight exercise.Some of the benefits include.Increase cardiovascular and pulmonary fitness.
Reduced risk of heart disease and stroke.Improved management of condition such as hypertension,high choleterol,joint and muscular pain or stiffness,and diabetes
Stronger bones and improved balance
Increase muscle strength and endurance
Reduced body fat.
Walking for 30 minutes a day
To get the health benefits try for walk for least 30 minutes as you   can days of the week.'Brisk' means that you can still but not sing and you may puffing slightly. Moderate activities such as walking pose little health but if you have a medical condition

Helpful Hints for Health Teeth

Don't believe everything you hear about what is good or bad for your pearly whites.
Remember how your mother used to tell you everything you did was"bad for your teeth?"You may have forgotten some of her warning.And some things she said might not be as you think."The function of teeth is to chew food and to some extent help you talk and from words,"Richard H.Price,DMD,retired dentist and former faculty member of the Boston University school of Dentistry ,tells Web MD.He is also a spokesman
for the American dental Association

  • Pliers
  • Coat hangers
  • Ice crushers
  • Potato chip bag openers
  • Knot Looseners
  • Fork tine straighteners
  • Chomping frozen candy bars full of caramel or frozen nuts
  • "Blenders have special blades to crush ice, for heaven's"he laments.