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Wednesday 8 January 2014

Benefits of Exercise

Alcohol,Colds and flu,Contraception,Couch to 5 k,Fitness,Healthy eating,Loss weight, Sexual health,Stop smoking,Strength and flex,Stress anxiety and depression,Tiredness and fatigue,Weight health
Moderate-intensity aerobic activity means you'r working hard enough to raise your heart rate and break a sweak.One way to tell if you're working at a moderate intensity is if you can still but you can't sing the words to a song.Examples of moderate-intensity aerobic activities
walking fast
water aerobie

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