(1)First thing in the morning drink 1 cup of warm water with lemon
(2)Drink lots of water through out the day of all meals
(3)Drink lots of green tea and eliminate all juice diet regular soft drink.
Drink only i cup of cofe
(4)Never ever eat sugar this also meaning thing whit pasta bread and
potatoes
(5)Drink lots of green Tea (in morning: has natural caffeine) and eliminat
e all juice (except natural pomegranate juice), diet and regular soft
drinks. Drink only 1 cup of coffee a day)
(6)Do not eat any thing of 7 pm
(7)Eat 5 small meals a days
(8)Eat all the vegetable you want
(9)Fell good about who you are as you are . Acceptance is a key
(10)Do light wait training for upper body 3 times week
(11)Get 8 hours sleep
(12)Eat tofu,Beans,and legums
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