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Wednesday 8 January 2014

Health benefits of walking

You carry your own body weight when you walk.This is known as weight as weight exercise.Some of the benefits include.Increase cardiovascular and pulmonary fitness.
Reduced risk of heart disease and stroke.Improved management of condition such as hypertension,high choleterol,joint and muscular pain or stiffness,and diabetes
Stronger bones and improved balance
Increase muscle strength and endurance
Reduced body fat.
Walking for 30 minutes a day
To get the health benefits try for walk for least 30 minutes as you   can days of the week.'Brisk' means that you can still but not sing and you may puffing slightly. Moderate activities such as walking pose little health but if you have a medical condition




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