5 Simple Steps to a Heart Healthy Diet

• Eat a diet rich in vegetable , fruits,whole grains, and fiber
• Eat fish at least twice a week.  
• Limit how much saturated fat,trans fat,and cholesterol you eat.only 30% of your daily calories should come from fat with very little of that from saturated fats.
• Select fat-free,1%fat,and low-fat dairy products.
• Cut back on foods containing hydrogenated vegetable oils to reduce trans fat in your diet.
• One way to make sure that your diet is rich in fruit,vegetables,and low in saturated fats,is to divide your plate at each meal:half vegetable,1/4 high-quality protein,and 1/4 for fish or a very lean meat.